Vitamin E, also called alpha-tocopherol,
is believed to reduce plaque buildup and preliminary research
has led to beliefs that it may help delay coronary heart disease
by limiting the oxidation of cholesterol. It may also help
prevent the formation of blood clots which may eventually
lead to heart attacks. Aside from this, Vitamin E's health
benefits include faster wound healing, skin enhancement, the
proper functioning of the immune system and protection against
various diseases.
Although an essential nutrient, Vitamin E
deficiency is less likely to occur except in individuals with
rare fat metabolism disorders. The most abundant food sources
are vegetable oil. It is found commonly in wheat products,
nuts, and poultry. Vitamin E supplements are also available
commercially.
The main function of Vitamin E is similar
to that of an antioxidant. It helps remove free radicals,
which are unstable compounds responsible for damaging cell
structure. The buildup of free radicals may increase the risk
of cancer and weakens the immune system. Vitamin E also helps
protect the eyes from diseases like cataract and glaucoma.
Diabetes, pancreatic disorders, and Alzheimer's Disease are
just a few of the diseases that Vitamin E is used for.
Vitamin E may prevent and limit the oxidation
of cholesterol. Cholesterol will convert into plaque, which
thickens the blood, causes blood clot, and will eventually
lead to strokes and heart attacks. Vitamin E from foods have
also shown lesser risk of stroke for post-menopausal women.
Vitamin E is also well known for the benefits
it gives to the skin. The topical use of Vitamin E helps retain
moisture and prevents skin from drying, resulting to itchiness
and lip chapping. It also protects the skin from ultraviolet
light and heal wounds faster. Vitamin E is a main ingredient
in most creams, lotions and sunscreens for topical application.
Vitamin E is also recommended for people
with osteoarthritis. Having anti-inflammatory effects, Vitamin
E is traditionally used to relieve arthritic pain and improves
the mobility of joints.
About the Author: The San Francisco Bath
Salt Company's slogan is "Relaxing The World One Bath
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